6/22/2023 0 Comments Cable crossover chest![]() ![]() Keeping the focus on your shoulder blades will also help you to keep your shoulder complex from shifting forward, which is essential to keeping the tension totally focused on the chest muscles. "Think about squeezing a pencil between your shoulder blades, and hold that feeling for as long as you can on each rep," says Samuel. Once you're primed for action, one of the most important points of focus should be on your shoulder blades. "All we want to do is think of our arms as a lever to help us drive our chest shut and really flex our chest." To help you remember this cue, don't even wrap your thumb around the handle. "What he wants to do is get the cable near the base of his palm, so that you don't even have to grip if you don't want to," he continues. Instead of taking a death grip with the handle in the middle of your palm, loosen up. The cable crossover might be just what you need if you don’t enjoy laying down on the bench and pressing plates, or dumbbells, up and down. The way that you hold the cable handles is important, too. The cable crossover is often overlooked, although it is a great exercise to strengthen your entire chest and has a few perks that the bench press does not. "You want them a little bit above your shoulders, but you don't want them high enough that you basically have to bend your torso forward in order to hit the position," Samuel advises. While other fly variations might have you working with the cables in other spots, this one requires the handles to be just above your shoulders. ![]() The placement of the cables is important for the cable fly. How to Do the Cable Chest Fly Set Up Right "It is an ultimate chest day finisher, so it will leave you with a massive chest pump," says Samuel. Check out this guide to the exercise, also featuring MH fitness editor Brett Williams, NASM, to learn how to do it most effectively. You'll need to focus on your positioning, movement, and more to make the most of the cable fly. But the exercise is more subtle than grabbing a pair of cable handles and letting it rip. Cable Crossover Exercise: High to Low Variation - BuiltLean Check out this video which features a unique variation of the Cable Crossover exercise, a single joint exercise that targets the chest and requires a cable machine. ![]()
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